Hello! I’m paige

I am so glad that you are here!

Finding a therapist who is a good fit for you is important. I have included some information about myself and how I do therapy below.

Feel free to look it over.

If you are interested in learning more about me or getting started with therapy, you can reach out to me through text, phone call, or email.

To get started with therapy and see if I am a good fit, you can schedule a free consultation appointment by clicking the “Schedule Now” button at the top of the webpage.

Areas of Expertise

My Approach

I believe therapy should be a place where you don't have to work so hard to be understood.

My approach is relational, systemic, experiential, and neurodiversity-affirming. I work with individuals, couples, and families, recognizing that none of us exists in isolation. We are shaped by our relationships, histories, communities, bodies, and the larger systems we navigate. Our struggles often make more sense when we understand not only what's happening within us, but what's happening between us.

I'm particularly interested in the patterns that develop in relationships: how we communicate, protect ourselves, seek connection, respond to disconnection, and sometimes find ourselves repeating dynamics that no longer serve us. I see these patterns as adaptations rather than personal failures.

Rather than focusing on fixing what's "wrong" with a person or identifying who's to blame in a relationship, I work collaboratively to understand how patterns develop, what maintains them, and what might help create something different.

I integrate conversation, somatic awareness, curiosity, humor, creativity, and experiential interventions. I believe meaningful change happens not only through insight, but through experiences that allow us to discover and practice new ways of relating to ourselves and one another.

I especially enjoy working with people and relationships that don't fit neatly into conventional expectations, including those who have felt like outsiders, misfits, or simply too complicated for the categories they've been given.

About Me

Specific Therapy Modalities I use

My work is integrative, drawing from several complementary approaches. Rather than applying one model to every person, I adapt interventions to the needs, experiences, relationships, and goals of the people I'm working with.

What Therapy With Me Might Feel Like

Therapy with me is collaborative, curious, relational, and sometimes unconventional.

Whether I'm working with an individual, a couple, or a family, I'm interested in understanding the relationships and systems that shape their experiences. That means we won't necessarily focus only on what's happening inside one person. We'll also explore what happens between people: how they communicate, how they experience one another, what happens when connection becomes difficult, and how each person's responses influence the larger relational dynamic.

In individual therapy, we might explore how your experiences in relationships have shaped the way you understand yourself, what roles you've learned to take on, and how you navigate connection, conflict, boundaries, and belonging.

In couples and family therapy, we may look more directly at the patterns that emerge between you. Rather than deciding who's right, who's wrong, or who needs to change, we'll get curious about how everyone participates in a dynamic, what each person is trying to communicate or protect, and how those interactions might shift to create more understanding, flexibility, and connection.

I pay particular attention to the ways our bodies and nervous systems participate in these patterns. What feels like withdrawal, defensiveness, anger, or avoidance may be an attempt to find safety, manage overwhelm, or preserve connection. Understanding these responses can help us develop greater compassion for ourselves and each other, while still taking responsibility for our impact.

Our work might include noticing what's happening in your body, exploring competing parts of yourself, practicing a different kind of conversation, experimenting with new ways of responding to one another, or discovering something meaningful through humor, creativity, or play. Sometimes we'll slow things down to understand a difficult interaction. Other times we might try something different right there in the room.

I'm especially interested in helping people find ways to remain connected without losing themselves, and to recognize the difference between adapting to one another and abandoning their own needs.

I won't assume that the goal is to make you or your relationships look more conventional. I'm interested in what meaningful connection, healthy boundaries, mutual understanding, and authentic belonging look like for you.

Whether you're navigating trauma, grief, identity, neurodivergence, relationship difficulties, family conflict, or the experience of trying to fit into systems that weren't designed for you, I hope our work offers opportunities to feel understood, to understand one another differently, and to build relationships that support who you actually are.